Speed Development for Youth
Ages 9-18
Team Clinics, Camps & Private Instruction

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  Asheville Soccer Center


Insure That Your Athlete Knows How To Sprint!

Get Them To The Ball Faster      Greater Break Away Speed
Explosive, Faster Starting Reactions
Faster 40 Yard Times         Faster Base Running       Results Guaranteed

Endorsed By
AC Reynolds High School Track & Field
Asheville Buncombe Youth Soccer Association
Asheville Lightning Junior Olympics Team
Henderson County Soccer Association
Highland Football Club
North Carolina Youth Soccer Association
Rutherford County Soccer Association
USA Track & Field



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Soccer Speed was originally developed by A. C. Reynolds High School and Asheville Lightning Sprints and Hurdles Coach Lee Pantas as a method to help soccer, football, baseball and softball players develop sprint speed.

Coach Pantas is a USA Track & Field Level 1 Coach, and has helped thousands of young athletes get faster over short distances. His Track & Field specialty is hurdles and in his coaching career has had over numerous All-Americans, and over 60 Conference & State Champions in the hurdles, an event where speed is an absolute necessity.

Soccer Speed is designed to teach young athletes the fundamentals of proper sprinting and starting technique. Instruction covers basic sprint biomechanics and sprinting form, individual correction of major running faults, starting and reaction skills, and speed development drills.


Contact Coach Pantas: 828-779-1569
All Content Copyright 2000-2018 by Lee James Pantas
All Rights Reserved