Soccer Speed
 Speed Development for Youth
Team Clinics, Camps & Private Instruction

Private Instruction

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About Private Instruction:
Private lessons are available for individuals or for groups of up to three athletes. Instruction sessions last one hour and are held at Coach Pantas' residence and training facility in Fairview NC. Typically a minimum of three sessions will be needed to achieve full benefit. The minimum age requirement is 9 years.

If no progress is made, and Coach Pantas cannot help your athlete get faster then there is no charge for his services.

Rates: 1 athlete: $40/hour, 2 athletes: $70/hour, 3 athletes: $80/hour

From I-240, take 74A to Fairview. Continue on 74A about 7 miles to the end of the 5-lane road, cross over Cane Creek and take a left onto Village Road. Take the 3rd left onto Garren Creek Road, and go 3.5 miles to left onto Garren Mountain Lane. Look for a white sign by the entrance to Garren Mountain Lane that says "Cherry Orchard Studio".  Follow the road to the log home (Pantas residence)



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Soccer Speed was originally developed by A. C. Reynolds High School and Asheville Lightning Sprints and Hurdles Coach Lee Pantas in 2002 as a method to help soccer, football, baseball and softball players develop sprint speed.

Coach Pantas is a USA Track & Field Level 1 Coach, and has helped thousands of young athletes get faster over short distances. His Track & Field specialty is hurdles and in his coaching career has had over numerous All-Americans, and over 60 Conference & State Champions in the hurdles, an event where speed is an absolute necessity.

Soccer Speed is designed to teach young athletes the fundamentals of proper sprinting and starting technique. Instruction covers basic sprint biomechanics and sprinting form, individual correction of major running faults, starting and reaction skills, and speed development drills.


Contact Coach Pantas: 828-779-1569
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