Soccer Speed
 Speed Development for Youth
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Asheville North Carolina Information
The Ultimate Guide to Asheville & the Western North Carolina Mountains

High School Soccer Team Websites (Asheville)
A.C. Reynolds High School
Asheville High School
Asheville School
Carolina Day School
Christ School
Enka High School
Erwin High School
Owen High School
North Buncombe High School
T.C. Roberson High School Men's Team
T.C. Roberson High School Women's Team

National & International Soccer Organizations
FIFA -Federation Internationale de Football Association
MLS -Major League Soccer
US Youth Soccer
US Soccer

North Carolina Soccer Organizations
NC Youth Soccer Association

Other Sports
Asheville Lightning Junior Olympics Team (T&F)
Blue Ridge Classic (T&F)

Great Hurdlers I Have Coached (T&F)

Soccer Resources
Basic Information About Soccer For Beginners
Soccer Drills
Soccer Positions
Soccer Rules

Soccer Skills

WNC Soccer Complexes and Centers
Asheville Soccer Center

WNC Soccer Organizations
ABYSA-Asheville Buncombe Youth Soccer Association






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Soccer Speed was originally developed by A. C. Reynolds High School and Asheville Lightning Sprints and Hurdles Coach Lee Pantas in 2002 as a method to help soccer, football, baseball and softball players develop sprint speed.

Coach Pantas is a USA Track & Field Level 1 Coach, and has helped thousands of young athletes get faster over short distances. His Track & Field specialty is hurdles and in his coaching career has had over numerous All-Americans, and over 60 Conference & State Champions in the hurdles, an event where speed is an absolute necessity.

Soccer Speed is designed to teach young athletes the fundamentals of proper sprinting and starting technique. Instruction covers basic sprint biomechanics and sprinting form, individual correction of major running faults, starting and reaction skills, and speed development drills.


Contact Coach Pantas: 828-779-1569
All Content Copyright by Lee James Pantas
All Rights Reserved