was originally developed by A. C. Reynolds High School and Asheville Lightning
Sprints and Hurdles Coach Lee Pantas in 2002 as a method to help soccer,
football, baseball and softball players develop sprint speed.
is a USA Track & Field Level 1 Coach, and has helped
thousands of young athletes get faster over short
distances. His Track & Field specialty is hurdles and in
his coaching career has had over numerous All-Americans,
and over 60 Conference & State Champions in the hurdles,
an event where speed is an absolute necessity.
Soccer Speed is
designed to teach young athletes the fundamentals of proper
sprinting and starting technique. Instruction covers basic sprint
biomechanics and sprinting form, individual correction of major
running faults, starting and reaction skills, and speed development